28 July 2018
The Superhero Triathlon comes to Dorney Lake
Professor Greg Whyte OBE - the man who coached David Walliams when he swam the Thames for charity - will be a special guest at the forthcoming Superhero Tri at Dorney Lake on Saturday, August 18.
17 July 2018
What Is No-Rest-Day Training? And Does It Work?
There's chatter among the fit crowd about 10 days of HIIT with no rest being the best tone-up trick.